10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (2024)

You know what they say about breakfast being the most important meal of the day? Well, this is also true on the ketogenic diet. Having a list of easy keto breakfast recipes can set you on the path to success.

If you’re on the keto diet, you have to make sure that you’re getting a good amount of healthy macros in to start your day off right.

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These keto breakfast recipes are easy to make and will keep you full until lunchtime. This is important as staying full will prevent you from snacking throughout the day. It will also provide your body with the fuel it needs to stay in ketosis and burn fat.

I hope that these recipes will also inspire you and show you that eating keto doesn’t mean you always have to eat the same old boring eggs.

You can get really creative with your food and make a great variety of breakfast meals that actually taste amazing.

To view the full recipe for any of these dishes, please click on the link provided below each image.

Keto Ham & Cheese Hot Pockets

Craving a toasted ham and cheese sandwich? Opt for a keto friendly version instead.

These hot pockets can be made with only 5 ingredients and will take you under 30 minutes to prepare.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (1)Recipe fromKeto Diet App

Keto Breakfast Roll-Ups

These breakfast egg roll-ups are stuffed with yummy sausage, bacon and cheddar cheese.

They’re also packed full of healthy macros that will keep you full for hours. Also, a perfect breakfast to make ahead of time so you can easily grab them on the go.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (2)Recipe fromRuled.me

Keto Approved Lemon Blueberry Muffins

I love muffins. I feel like I can have them for breakfast, lunch or even as a snack.

That’s why I want to share these low carb, high fat keto muffins with you.

They’re easy to make, kids love them and you can also freeze them. Definitely worth a try.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (3)Recipe fromKeto Size Me

Jalapeno Popper Cups

Love bacon, jalapeno poppers, and cream cheese? Then do yourself a favor and try this keto friendly jalapeno popper cups.

It’s the perfect mix of heat, cream cheese, bacon, and eggs.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (4)Recipe fromRuled.me

Almond Cream Cheese Pancakes

Eating keto doesn’t mean you can’t enjoy pancakes, it just means you have to make a low carb alternative.

There are some keto pancake recipes out there that consist mainly of eggs and cream cheese. They are okay, but they usually still taste very eggy.

This recipe adds a bit of almond flour which makes all the difference!

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (5)Recipe fromSugar Free Londoner

Chorizo Omelette

It’s no secret that eggs are a staple of the keto diet. But if you are tired of eggs, give this Chorizo Omelette a try.

The salty and meaty combination is a great way to still get your eggs in withoutfeeling like you’re eating eggs all the time.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (6)Recipe fromHey Keto Mama

Bacon, Egg & Spinach Muffins

What I love about these muffins is that they are the perfect make-ahead breakfast.

If you know that you have busy mornings coming up, then you can make a batch of these and keep them in the fridge for a few days.

They’re also great to have around for those days where you just feel like you want to snack on something.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (7)Recipe from Savory Lotus

Strawberry Keto Smoothie

If you’re someone who prefers something light and cool in the mornings, you’ll love this strawberry keto smoothie.

It’s made with only 4 ingredients and can be made in just a few minutes.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (8)Recipe fromWholesome Yum

Egg-Crust Breakfast Pizza

I love this creative way to spice up your usual egg breakfast. Instead of eating eggs with some other sides, try combining them all to create an egg pizza.

The recipe above uses pepperoni, tomatoes, mozzarella, and olives, but you can always substitute them with your own favorite (keto friendly) toppings.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (9)Recipe fromKalyn’s Kitchen

Strawberry Chia SeedBreakfast Jars

This yummy chia seed strawberry breakfast relies on the natural sweetness of strawberries and cinnamon, so you don’t need to add any sweeteners (though you can if you want to).

For those of you who can’t or prefer not to eat dairy, you can also make this with coconut milk or creamedcoconut milk.

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (10)Recipe fromKeto Diet App

Starting your day off right is very important for long-term success on your keto journey. These keto breakfast recipes are just some of the many meals you can enjoy while on the keto diet.

If you’re new to the keto diet and looking for a great resource to find out what it’s all about, I highly recommend checking out this keto beginner audiobook. It will guide you through everything you need to know, help you get started on keto the right way and provide you with a great number of recipes. You can also check out this keto beginner ebook if an audiobook is not your thing.

Also check out some of my other keto posts:

  • 10 Easy keto fat bombsto help you reach ketosis
  • 10 Low carb keto bread recipes you can enjoy on the keto diet
  • Easy instant pot keto recipes
  • 10 Delicious keto desserts if you have a sweet tooth

Pin it for later!

If you enjoyed this roundup of keto breakfast recipes and would like to get back to it later, please save it to your Keto board on Pinterest!

10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (11)

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10 Easy Keto Breakfast Recipes To Start Your Morning With Fat Burning (2024)

FAQs

What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What is easy lazy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

What can I eat for breakfast on keto if I don t like eggs? ›

Traditional no-egg breakfasts

Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going. Simple meals like coffee with bacon, ham, sausage, or another breakfast protein are both filling and tasty.

How many eggs in the morning on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What should I eat the first 2 weeks of a low-carb diet? ›

During the first two weeks of a low-carb diet, focus on consuming foods that are low in carbohydrates. Opt for non-starchy vegetables, lean proteins, healthy fats (such as olive oil), and low-carb dairy products. Avoid or minimise high-carb foods like bread, pasta, and sugary snacks.

What is the best breakfast for weight loss? ›

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.

What is a good protein breakfast to lose weight? ›

Here are a few examples of high-protein breakfasts that can help you lose weight:
  • Scrambled eggs: with veggies, fried in coconut oil or olive oil.
  • An omelette: with cottage cheese and spinach (my personal favorite).
  • Stir-fried tofu: with kale and dairy-free cheese.
  • Greek yogurt: with wheat germ, seeds and berries.

What to eat for breakfast instead of toast? ›

These breakfast ideas will rejuvenate your mornings.
  • 1Super green smoothie bowl. ...
  • 2Weet-Bix breakfast bliss balls. ...
  • 3Super-healthy banana, apricot and date oat bars. ...
  • 4Smashed avo on sweet potato toast. ...
  • 5Baked berry oats. ...
  • 6Fruit salad with honey yoghurt. ...
  • 7Baked egg, kale and herb pots. ...
  • 8Banana and spinach pancakes.

What is lady lazy keto? ›

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

How to do keto when you're poor? ›

9 tips for following the keto diet without going broke
  1. Shop locally. Check out your local farmers' markets. ...
  2. Buy in bulk. ...
  3. Stock up on eggs. ...
  4. Buy whole chickens instead of just chicken breasts. ...
  5. Meal prep in advance. ...
  6. Buy in-season vegetables. ...
  7. Buy vegetables in bulk and freeze them. ...
  8. Eat all parts of an animal.
Jun 26, 2018

Can I eat bacon and eggs everyday on keto? ›

Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.

Can you eat unlimited eggs on keto? ›

Is there such a thing as too many eggs on a keto diet? The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

What time schedule should I eat on keto? ›

It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each day and fasts for 16 hours. Speed Keto takes this further by advocating for one meal a day. The meal should be keto-approved, of course.

Should you eat carbs first thing in the morning? ›

“If you're an average, healthy person, eat some carbs with each of your meals throughout the day.” But consuming carbs earlier in the day may be better if you: Want to lose weight or improve blood sugar levels: “Most Americans are active early in the day and more sedentary at night,” says Patton.

What time of day is ketosis highest? ›

These results indicate that ketonuria in subjects with stable ketosis is highest and can be most reliably detected in the early morning and post-dinner urine. Recommendations can be given regarding precise time of the day for measuring ketone bodies in urine in future studies with KDs.

How do I start my day on keto? ›

Start the week with one of the best time-saving keto breakfasts of all time – keto egg muffins. If you want something more daring, feel free to switch to another breakfast option. You can also have coffee or tea. Small amounts of full-fat milk or cream are okay.

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