Apricot Chia Homemade Energy Bars Recipe - Easy Snack Idea! (2024)

FAQs

Are chia seed bars good for you? ›

Ounce for ounce chia has more protein than an egg, more omega-3s than salmon, more fiber than flax, more calcium than milk, and more magnesium than broccoli. Chia seeds absorb up to 10x their weight in water so you only need 100 calories to feel full. It's mini but mighty!

To help get your daily quota of chia, whirl them into your daily smoothie or sprinkle them on your morning bowl of oatmeal (or batch of overnight oats). Chia seeds can also be used to thicken salad dressings and as a crust for fish or tofu.

Chia seeds will work their thickening magic on your coffee too, so it will be more richly textured than normal. And similar to how boba can change up the consistency of a normally smooth caffeinated beverage, these seeds will bring an unexpectedly delicious pop to your cup.

Simply combine chia seeds with your choice of milk (dairy or plant-based), add a sweetener like honey or maple syrup, and let the mixture sit in the refrigerator overnight. The result is a creamy, nutrient-dense pudding that can be topped with fruits, nuts, or spices for added flavor and health benefits.

Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, lower your odds of getting heart disease.

Though they're safe for most people, chia seeds may cause an increased risk of choking. So make sure you consume them carefully, especially if you have difficulty swallowing. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13).

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Consuming chia seeds with water in the morning helps in giving your digestive system a boost and improves bowel movement. Healthy digestion is a prerequisite to weight loss. The best time to eat chia seeds is when you wake up. Consumption of chia seeds aids in a feeling of fullness and thus a reduced calorie intake.

One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

Do chia seeds give energy? ›

Chia seeds contain all nine essential amino acids. The protein in chia seeds can help stabilize blood sugar levels and provide a steady source of energy.

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Soak 1-2 tablespoons of chia seeds in water or plant-based milk for 15-20 minutes. The seeds will expand and form a gel-like texture. Add this to smoothies, yoghurt, oatmeal, or even soups for a nutritional boost. Grind chia seeds into a flour-like consistency.

For raw chia seeds, you can soak chia seeds with warm water first and then use them or sprinkle a spoonful of chia seeds directly into yogurt, wait 15-20 minutes for the chia seeds to bloom and then use. Can be used with many other fruits such as watermelon, strawberry, mango, ... to make the dish more attractive.

The fibre content in them is so high that one small bowl of chia seeds will be enough for your body to maintain a good gut health and digestive health. Moreover, chia seeds barely contain any calories which makes it ideal for people who are trying so hard to lose belly fat or lose weight in general.

Chia seeds are tiny but mighty — and extremely nutritious. Just 1 ounce (28.35 grams) contains 10 grams of fiber, 5 grams of protein, and 138 calories. They're a great source of omega-3 fatty acids and some minerals essential for bone health, including calcium, phosphorus, and magnesium.

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.

Powerful nutritional supplements, chia seeds are well-known for their ability to cleanse the body. They have a high dietary fiber content, which aids in controlling digestion and wards against constipation. Furthermore, chia seeds help the body eliminate toxins and extra waste by absorbing them in the digestive system.