Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

Why you should always toast the oats for your oatmeal? ›

That drying also changes the texture of the oats, making them a little chewier, though perhaps imperceptibly. Once you turn the oats into porridge, the texture is going to be soft and tender no matter what. That's the great thing about toasted oatmeal: it's all the texture of porridge, and all the flavor of granola.

Toasting oats gives them a rich, nutty flavour. Bake a batch in the oven, flavoured with honey and cinnamon, and you'll have a crisp and crunchy cereal ready to go. Serve with your favourite yogurt, fresh fruit, and a sprinkle of nuts and seeds for a satisfying start to your day.

Why You Should Toast Your Oats. On their own, raw oats don't have much flavor, but they do add texture (and plenty of whole grain goodness). But when you heat them up in a skillet, they will turn golden brown and develop toasty, nutty notes that can add complexity to the simplest recipes.

Toasted Oats Are A Plant-Based and Powerful

Let's start with the fact that oats are a whole grain. Whole grains offer great fiber and protein. We love fiber because it helps us feel satisfied. Protein supports healthy skin, muscles and bones.

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

Decortication and toasting did not affect small intestinal AA digestibility, but did increase the total digested amount of AA by 154 and 250 g/d, respectively.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

The Bottom Line. Dietitians agree that raw oats are generally safe to consume after they've been processed post-harvest. From savory meals to drool-worthy desserts, oats are a nutritious whole grain that can be incorporated into your diet in countless ways. Explore the endless possibilities of oats, both raw or cooked.

Simply place the oats in the skillet and cook over a med-high heat, shaking and tossing frequently, until they start to turn golden brown and smell toasty. You can also oven-toast your oats, by spreading them on a baking sheet and placing in a 350°F oven for 10 mins, or until golden and fragrant.

In a nonstick skillet, melt one tablespoon of butter over medium heat. Add in one cup of rolled or steel-cut oats and cook until the oats start to smell nutty. If you're working with rolled oats, you can cook until the oats have become lightly browned around the edges.

What do toasted oats taste like? ›

Oats are relatively neutral in flavor (slightly oaty, naturally), but it is possible to bump the character up a notch by toasting them in the oven; toasting the oats will add a nice amount of nutty/biscuity character reminiscent of an oatmeal cookie.

Heating or cooking the oats reduces the phytic acid to some extent but it also kills off the phytase.

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount.

Oatmeal Is a Good Carb

Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

Oatmeal would be the much better choice. It has far more fiber with one cup yielding 4 g of fiber compared to only 1.6g in two slices of white bread. The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150.

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Toasting the oats gives them great texture & nuttiness. Now I use toasted oats in everything that I use oats for (cookies, muffins & granola), and especially over night oats.

Oatmeal has a lower energy density than bread, with 0.7 calorie per gram compared to 2.5 for whole-wheat bread and 2.6 for white bread. A study published in the "European Journal of Clinical Nutrition" in 1995 found that oatmeal really is more filling than bread. Oats have a lower glycemic index than most other grains.