Creating a Recipe Planner (2024)

November 08 2018 – My Carpe Diem Admin

Let's make a recipe planner!

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We recently shared a recipe planner photo that our community loved! So, we thought it would be a good idea to show you how you can create your own!

When I first saw the release of our recipe goodiesincluding our recipe sticker tablet, recipe planner printables and recipe planner insertsI initially planned to join Masterchef, but I don't think my skills are there yet! Instead I decided that I wanted to create a planner to help me find a place for all of my recipes! So, I got organizing, and it's changed my recipe game!

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Today on the blog i'm going to give you some tips on how you can set up a recipe planner yourself.

Firstly, you will need a planner, and you've come to the right place! We have a bunch of planners for you to choose from. You can shop them here.

Secondly you'll need some things to decorate your planner! You could use our recipe sticker tablet or planner printables for this! There's lots of cute stickers for helping you personalize your planner and make it fun!

Lastly, you'll need some of our recipe planning inserts, these are great for organizing recipes that have been cherished for years. The inserts include a variety of sections for recipe planning including ingredient list, directions, serving, cooking temp, prep time, cook time, difficulty rating, and a note section.

Let’s take a look at how I set up my planner:

I also cut out some Simple Stories FREE Recipe Printables to include in my planner that co-ordinated perfectly. I do plan to use these on some page markers or more dashboards in the future.

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For now though I love the element of fun they bring to my pockets!

Using one of the dashboards from the insert set, I added some more stickers as well as some of the typed text as a feature. The text stickers are always a hit with me. I use them everywhere!

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I used washi tape down the border of the firstdivider fromthe insert set for a hint of colour.

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You will also see how I am layering stickers from the sticker tablet as tabs at the top and down the sides of my dividers. Not only does this provide a practical use but it’s decorative as well.

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As you turn the page I have placed my pocket divider in next. I added some stickers as a banner. I plan to store any scribbled recipes or tear outs I find, until I can get them written up in my planner. There are many uses this could have though.

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Next, I want to show you how you can set up a section for meal planning. Weekly meal planning brings many benefits. Here are my 3 top pointers:

1) If you can plan that week ahead it helps save on time wondering what to have for dinner.

2) It is also great to help with your shopping budget and avoid over spending.

3) It is a great tool to aid in general good health and wellbeing.

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I've added some stickers to the marker tabs, labeling this section as Menu planning.

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Here is a little look at a weekly meal planning layout. The box stickers from the sticker book are the perfect fit for these. I have also used the number sticker tablet for my dates.They add a little bit of color and are super easy to use!

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So here you can see the first half of my week. Each day is neatly divided up into three for breakfast, lunch and dinner.

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Here is the second half of my week. I love the little ruled column to the right of this page for jotting my shopping list onto as I think of things. Below each day I have allowed space for my water intake and steps tracker. This is ideal if you are really trying to balance diet and exercise for overall well being.

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I totally love these recipe inserts! As you can see, again I have used my typewriter to write up my recipes. My handwriting isn't the neatest.

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The side tab of the recipeinsertsare really handy also for adding in smaller details like its difficulty and a star rating!

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I hope you have enjoyed viewing the set up of my recipe planning today, and it inspires you to create your own.

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Creating a Recipe Planner (2024)

FAQs

What are the 5 basic steps of meal planning? ›

  • M E A L P L A N N I N G. Organize your meal plan and shopping list in a way that inspires you to stick with it. ...
  • WRITE I T DOWN. CHECK YOUR CALENDAR. ...
  • START WITH WHAT YOU HAVE. Check your pantry, refrigerator,and freezer. ...
  • SHOP O N SALE. ...
  • COOK ONCE , EAT TWICE ( O R MORE ! ) ...
  • KEEP I T BALANCED .

What factors should you consider when planning a recipe? ›

There are many factors which influence what recipes you choose to cook.
  1. Budget. The amount of money available will determine the ingredients you select. ...
  2. The Kitchen. Make sure you have space to prepare and cook your recipe. ...
  3. Recipe Repertoire. ...
  4. Food Skills. ...
  5. Occasions. ...
  6. Religion and Culture. ...
  7. Ingredients. ...
  8. Preference.

How do I find a meal plan that works for me? ›

Look for these features:
  1. Flexibility. A flexible plan uses a variety of foods from all the major food groups. ...
  2. Balance. Your plan should include the right amount of nutrients and calories. ...
  3. Likeability. A plan should include foods you like and that you would enjoy eating for life. ...
  4. Activity.

What is the 5 5 5 meal plan? ›

  • The 5:5:5 diet, designed by UK nutritionist Angela Dowden, is billed as the easiest and healthiest way to a trimmer figure.
  • The plan also urges people to eat at least five portions of fruit and vegetables a day.
  • The idea is by eating five times a day, you're less likely to be tempted to snack between meals.
Jan 8, 2017

What is the rule of 3 meal plan? ›

The Rule of 3's is made up specifically of these guidelines: Eat at least three meals and up to three snacks a day (you might think of this as a breakfast, lunch, and dinner meal plan) Eat at least three food groups per meal (and two per snack) Allow no more than three hours between eating.

What are the six basic tips in meal planning? ›

6 Steps to Meal Planning Success
  • Step 1: Take Stock. Check your pantry and fridge for staples you have on hand and like as well as items that need to be used. ...
  • Step 2: Map Your Meals. ...
  • Step 3: Focus on Fresh. ...
  • Step 4: Pack in Protein. ...
  • Step 5: Love Your Leftovers. ...
  • Step 6: Plan Ahead.

What are 3 keys to successful meal prepping? ›

Follow these three steps and you'll be planning and prepping nutritious and delicious meals that fit your preferences and lifestyle!
  • Step 1: Make a Menu. First, think about your approach to meal planning — do you: ...
  • Step 2: Stock Your Pantry and Freezer with the Five Food Groups. ...
  • Step 3: Keep a Running Grocery List.
Jul 18, 2019

What is the most important step when using a recipe? ›

Read the recipe.

As you read, visualize doing the steps, which will help when you're prepping and prevent that dreaded yikes-I'm-missing-an-ingredient moment. A recipe is loaded with info, like tips and serving sizes, so you'll know exactly how many people it will feed and whether there are any shortcuts you can take.

What are four things that should be included in a good recipe? ›

  • Yield. The yield tells the number and size of servings the recipe will make.
  • List of Ingredients & Amounts.
  • Step By Step Directions for Mixing & Handling.
  • Equipment (Container Size & Type)
  • Temperature & Time.

How do I plan a weekly meal plan? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

What diet loses the most weight fastest? ›

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

What is the best free meal planning app? ›

Compare the Best Meal-Planning Apps
CompanyCostNutrition Info
Paprika Best OverallFree basicExisting recipes
Mealime Best for Time Crunched CooksFree basicLimited
PlateJoy Best for Weight Loss$69 for 6 months $99 for 12 months Free w/ some insuranceYes
Eat This Much Best for Weight Loss Runner UpFree basicYes
4 more rows
Jun 30, 2023

What is the best diet to lose weight quickly? ›

Intermittent fasting (IF) is a pattern of eating that involves regular short-term fasts and consuming meals within a shorter time period during the day. Several studies have indicated that short-term intermittent fasting up to 26 weeks in duration is as effective for weight loss as following a daily low calorie diet.

What are the 6 things you should consider when meal planning? ›

Stock up on healthy shelf-stable items for your pantry, plan out your grocery list and enjoy heart-healthy and flavorful meals.
  • Step 1: Take Stock. ...
  • Step 2: Map Your Meals. ...
  • Step 3: Focus on Fresh. ...
  • Step 4: Pack in Protein. ...
  • Step 5: Love Your Leftovers. ...
  • Step 6: Plan Ahead.

What are 5 meal preparation tips? ›

Table of contents
  1. #1 Incorporate meal prep into your daily routine.
  2. #2 Get the right containers and equipment.
  3. #3 Plan your meals in advance.
  4. #4 Keep it simple and flexible.
  5. #5 Repurpose ingredients and leftovers.
  6. Prep better meals.
  7. Work with us.

What are the 6 basic meal planning principles? ›

To improve food quality, household meals should be planned based on six principles; namely adequacy, balance, calorie (energy) control, nutrient density, moderation and variety.

What is the 5 principle of menu? ›

Menu planning principles include balance, nutritional quality, aesthetics, and variety, including color, texture, flavors, shapes and sizes of food. The equipment and personnel available to produce and serve the menu are also important considerations in planning the menu.

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