Easy Crustless Asparagus Quiche Recipe (2024)

By Marjory Pilley Published · Updated

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You'll fall in love with this easy Crustless Asparagus Quiche recipe. It has a pretty presentation and is creamy, low-carb, and gluten-free.

Easy Crustless Asparagus Quiche Recipe (1)

We've got a thing for quiche! Whether it's tomato bacon quiche with fresh basilin a whole wheat crust or mini crustless quiche in ham cups, it always hits the mark. And it's true for this healthy, spring-inspired quiche too.

  • Lazy weekend brunch...check.
  • Quiche and a side salad for lunch...yes, please!
  • Breakfast for dinner...quiche to the rescue.
  • Busy morning...reheat a slice for a protein-packed breakfast.

In fact, I would argue that make-ahead crustless quiche that you freeze in a bag is one ofthemost important items tohave inyour freezer. It's ready to thaw and cook at a moment's notice.

Jump to:
  • Ingredient Notes
  • Directions with Pictures
  • Top Tip
  • Storage, Make-Ahead, and Reheating
  • Make it a Meal
  • More Quiche Recipes
  • 📋 Recipe

Ingredient Notes

You'll need the following simple ingredients to make asparagus quiche without a crust:

  • Fresh asparagus is the star of this recipe!Thinner spears are best since they cook quickly and don't need to be blanched or cooked in advance. See the top tip below if using thicker stalks.
  • Eggshold the quiche together.
  • Milk- Any type or combination will work. I use a mixture of skim milk and half-and-half to approximate whole milk because that's what I usually have on hand. The higher the fat content of the cream, the creamier the texture, with heavy cream at the top of the list.
  • Salt and white pepper. White pepper brings a milder, slightly more earthy heat than black pepper's sharper bite. If you don't have this spice on hand, use black pepper. The difference is very subtle.
  • Thyme - Dried thyme leaves are fantastic in this recipe, but you can also use fresh thyme if you have it.
  • Swiss cheeseor your favorite shredded cheese. Gruyere cheese and Parmesan cheese are great choices.
  • Ham - Adddiced ham for an even heartier dish. Bacon is another alternative. Leave the meat out to keep the quiche vegetarian.

Please see the recipe card at the bottom of this post for the complete list of ingredients with measurements plus recipe instructions.

Directions with Pictures

Here's how to make this crustless quiche recipe with asparagus:

Easy Crustless Asparagus Quiche Recipe (2)

Step 1. Cut tough ends off of the asparagus.

If you want to present the spears in a sunburst pattern, cut off the tops so they are about 3-4 inches long, depending on your pan size. Then, cut the remainder into bite-sized pieces.

Another option is tochop the asparagus into uniformly small segments and toss them into the quiche mixture. Bam...you're done.

Easy Crustless Asparagus Quiche Recipe (3)

Step 2. Whisk the ingredients together in a medium bowl, except for the long asparagus spears.

Pour the egg mixture into a greased cake pan or pie dish (the one pictured is 9 inches.) Using a fork, distribute the ham, cheese, and small asparagus pieces in the pan. Then, place the long asparagus spears in a sunburst pattern.

Carefully place the pan in the oven...so your spears don't move around.

Easy Crustless Asparagus Quiche Recipe (4)

Step 3. Bake quiche uncovered for 60-70 minutes or until an inserted knife comes out clean. The top should be lightly browned. The quiche will continue to set after being removed from the oven.

Allow crustless asparagus quiche to set for 5-10 minutes before serving. Mine slips right out of the pan.

Traditional Quiche Preparation

You can cook this asparagus filling in a prepared pie crust!

Top Tip

Use thin asparagus spears so you don't have to cook them before adding them to the quiche!

If you do have thicker stalks, cook them first. Place them in a microwave-safe dish with a little water and cook on 50% power for about 2 minutes.

Storage, Make-Ahead, and Reheating

Refrigerator: Store leftover quiche in an airtight container for about 3 days. Reheat in the microwave.

Freezer: Cooked slices can be wrapped in plastic wrap and frozen.

Make ahead: Combine the combined, uncooked ingredients in a plastic bag that seals and freeze it. When you are ready to cook the quiche, remove it to the refrigerator to defrost, then proceed with the cooking instructions. It works every time!

Make it a Meal

A leafy green salad is in order whether you're having crustless asparagus quiche for brunch, lunch, or dinner. Top it with a sweet red vinaigrette and a touch of seasonal fresh fruit, like strawberries.

Buttered chaffles, cut into triangle segments, are a delightful "bread" for the carb-conscious. Zucchini yogurt muffins are another healthy choice!

Are you an asparagus lover, too? Roasted balsamic asparagus and phyllo-wrapped asparagus are show-stopper dishes at any gathering!

Easy Crustless Asparagus Quiche Recipe (5)

More Quiche Recipes

  • Tomato Bacon Quiche with Fresh Basil
  • Ham Quiche Cups {Low-carb, Gluten-free}
  • Crustless Quiche to Make Ahead and Freeze

Did you make this recipe?
Please leave a rating and tell us how you liked it!

📋 Recipe

Easy Crustless Asparagus Quiche Recipe (9)

Easy Crustless Asparagus Quiche Recipe

You'll fall in love with this easy Crustless Asparagus Quiche recipe. It has a pretty presentation and is creamy, low-carb, and gluten-free.

4.82 from 11 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 6 servings

Author: Marjory Pilley

Ingredients

  • 15-20 asparagus spears thin is best
  • 5 large eggs lightly beaten
  • 1 cup whole milk (any type or combination will work. I use a mixture of skim milk and half and half.)
  • ¼ teaspoon salt
  • ¼ teaspoon white pepper or black pepper
  • ¼ teaspoon dried thyme leaves
  • 1 cup Swiss cheese shredded
  • ½ cup ham diced; omit for vegetarian version

Instructions

  • Preheat oven to 350°F.

  • Cut tough ends off of the asparagus spears. Next, cut asparagus spears in half. Set the top halves of the spears aside and cut the remaining halves into 1-inch segments.

  • Combine remaining ingredients, except for long pieces of asparagus spears, in a medium bowl.

  • Pour egg mixture into a 9-inch cake pan or pie dish coated with cooking spray.

  • Using a fork, distribute ham, cheese and small asparagus pieces in pan.

  • Place long asparagus spears in a sunburst design. (See picture)

  • Bake quiche uncovered for 60-70 minutes or until an inserted knife comes out clean. The top should be lightly browned and the quiche will continue to set after removed from the oven.

  • Allow quiche to sit for 10-15 minutes before cutting.

Notes

You'll find step-by-step pictures and more helpful tips above.

Traditional Quiche Preparation: You can cook this asparagus filling in a prepared pie crust!

Top Tip: Use thin asparagus spears so you don't have to cook them before adding them to the quiche!

If you do have thicker stalks, cook them first. Place them in a microwave-safe dish with a little water and cook on 50% power for about 2 minutes.

Storage, Make-Ahead, and Reheating:

Refrigerator: Store leftover quiche in an airtight container for about 3 days. Reheat in the microwave.

Freezer: Cooked slices can be wrapped in plastic wrap and frozen.

Make ahead: Combine the combined, uncooked ingredients in a plastic bag that seals and freeze it. When you are ready to cook the quiche, remove it to the refrigerator to defrost, then proceed with the cooking instructions. It works every time!

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Nutrition

Calories: 182kcal | Carbohydrates: 4g | Protein: 14g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 340mg | Potassium: 232mg | Sugar: 3g | Vitamin A: 715IU | Vitamin C: 2.2mg | Calcium: 218mg | Iron: 1.6mg

Nutritional and Food Safety Disclaimer

More Breakfast and Brunch Recipes

  • Banana Oatmeal Raisin Cookies
  • Hash Brown Breakfast Casserole Recipe with Simply Potatoes
  • Pumpkin Chaffles with Cottage Cheese
  • Healthy Oatmeal Pumpkin Muffins or "Cups" {Gluten-free}

Reader Interactions

Comments

    Leave a Comment

  1. Mary Q

    Easy Crustless Asparagus Quiche Recipe (14)
    Made this for dinner. Added chopped red onion and red pepper. Didn't have enough Swiss so used half cheddar. Yum

    Reply

  2. Wiebke P

    Easy Crustless Asparagus Quiche Recipe (15)
    Super yummylicious and loks stunning!

    Reply

    • Marjory Pilley

      I’m so happy you enjoyed it. Thanks for your comment.

      Reply

  3. Sheri

    Easy Crustless Asparagus Quiche Recipe (16)
    This was delicious! I added some green onion and a few grape tomatoes that I had to use. I cut the asparagus in tiny rounds instead of chunks, and made the crustless version. Definitely a keeper!

    Reply

    • Marjory Pilley

      I'm so glad you enjoyed it!

      Reply

  4. Bayla

    Easy Crustless Asparagus Quiche Recipe (17)
    Delicious and super easy to throw together. I omitted the thyme and the ham. I used a 3-cheese Italian blend instead of the Swiss. Made it crustless as I didn’t want the extra calories or carbs.

    Reply

    • Marjory Pilley

      I'm so glad you enjoyed it! Thanks for coming back to share your experience!

      Reply

  5. Amber

    Easy Crustless Asparagus Quiche Recipe (18)
    Just made this for breakfast and can I just say, it is so good! I added extra asparagus and skipped the meat. So soft and my favorite part is how easy it was. My husband ate half the pan for breakfast! Will definitely make again! Thank you!

    Reply

    • Marjory

      I'm so glad you enjoyed it! Thanks for your feedback!

      Reply

  6. Amy

    Easy Crustless Asparagus Quiche Recipe (19)
    Do you think this would work doubles in a large 9x13? I'm serving it to a large crowd on Friday. I've made it in the 9" round and everyone loved it, especially my G/F and low carb friends!

    Reply

    • Marjory

      That is a great idea! The size sounds about right too. Let me know how it turns out!

      Reply

  7. Jennifer F.

    Easy Crustless Asparagus Quiche Recipe (20)
    Thanks for the great recipe! I normally make an omelet for myself in the morning (my husband is a dyed-in-the-wool Grape Nuts man every morning) so this looks like a terrific way to make it once, then have it all week long via microwave. I have deli roasted turkey and fresh spinach on hand, so will use that tomorrow and will enjoy it all week. Love the way the asparagus spears look in your photo.. Great idea!

    Reply

    • Marjory

      Thanks so much! I hope you enjoy it!

      Reply

  8. Matea

    I love how simple this quiche is! Yum 🙂

    Reply

  9. Rose

    I love how you have arranged the asparagus to make it look so pretty! Crustless quiche RULES!! Thanks for this awesome recipe!!

    Reply

  10. Kirsten

    Such a gorgeous quiche that it's hard to believe there isn't a crust. The arrangement of asparagus is so pretty!

    Reply

Easy Crustless Asparagus Quiche Recipe (2024)

FAQs

Should vegetables be cooked before putting in quiche? ›

Cook the Veggies First

"Vegetables will take longer to cook than your egg custard, so always sauté onions, steam broccoli, etc. before you add them to your egg mixture to ensure every bite of quiche will be perfectly cooked," says Kristin Beringson, executive chef at Henley in Nashville.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

Why is my quiche not fluffy? ›

You want to cook your quiche low and slow to keep the light fluffy texture. Too high of heat will cause the egg to curdle.

What not to put in quiche? ›

Using too many eggs in the custard. The best quiche consists of a custard that's the perfect ratio between eggs and milk. Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting.

Why is my crustless quiche watery? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

What is the difference between a frittata and a crustless quiche? ›

Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only. Pan: Quiche is baked in pie dish or tart pan, while a frittata is cooked in a skillet.

Should quiche jiggle when done? ›

It doesn't matter what kind of quiche you're making; the best quiches jiggle a little bit on the top/center. They just do. It means they're perfectly baked – wobbling for the whole world to watch. When you've mastered this technique, you know you've officially made it.

Who sells crustless quiche? ›

  • Tesco Crustless Cheddar & Onion Quiche 340G. Write a review. Rest of shelf. £2.50. ...
  • Tesco Crustless Spinach Edamame Kale Quiche 160G. Write a review. Rest of shelf. ...
  • T . R/Fat Cheddar & Bacon Crustless Quiche 160G. Write a review. ...
  • Tesco Crustless Cheddar & Bacon Quiche 340G. Write a review. Rest of shelf.

What is crustless quiche called? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Why do you put flour in quiche? ›

Roll it out a tad bit thicker than you normally would for a standard pie if possible, and absolutely use it all. Confidently press any overhang or extra pieces into the walls of your pan. Add flour to your filling: Adding a bit of flour to your quiche filling helps absorb moisture and stabilize things in general.

Is quiche better with milk or cream? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What is the best ratio of eggs to milk in a quiche? ›

The best quiche ratio is 1 large egg to 1/2 cup of dairy. The ratio of the fat content from the dairy and the protein from the eggs determine the custard's final texture. The egg proteins bond to form a soft gel-like texture, while the dairy gives the quiche a creamy flavor.

Can I use milk instead of heavy cream for quiche? ›

The answer is, yes you can, which is a relief. You do need some fat in there to help it set, but you can get that from the cheese. Using just milk and eggs as the basis for the filling works perfectly well and I figure you are more likely to have these ingredients in, which is way more helpful.

Should spinach be cooked before adding to quiche? ›

If you choose to use fresh spinach, you'll need to start with about 1 1/2 pounds. Wilt it in a skillet, then squeeze out any extra moisture before adding it to the other ingredients. Why is my spinach quiche watery? If you've ever cooked a big bag of spinach, you know that it wilts down to practically nothing!

Why is my quiche always soggy? ›

Wet fillings will produce a soggy quiche

These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

Should quiche crust be prebaked? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

Why did my quiche curdle? ›

When you bake a custard, the proteins in the egg coagulate and cause the custard to set. But if you bake it for too long, or at too high a temperature, the proteins become over-coagulated and force out liquid, creating that curdled appearance. That's syneresis.

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