Miracle Noodle Broccoli Alfredo Keto Recipe (2024)

FAQs

Are Miracle Noodles OK on keto? ›

Shirataki noodles are very low in carbohydrates. For this reason, people following the ketogenic diet can eat them.

What are shirataki noodles? Shirataki noodles are long, white noodles. They are often called miracle noodles or konjac noodles. They're made from glucomannan, a type of fiber that comes from the root of the konjac plant.

You may store your Miracle Noodles/Rice in the pantry as they are shelf stable. Refrigerating them is also an option. DO NOT freeze them as this will make the noodles/rice inedible. Once the bag is opened and you decide to only eat half a bag, place the unprepared portion in water in a sealed container and refrigerate.

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Eating shirataki noodles every day is generally not considered dangerous for most people, especially when consumed as part of a balanced diet. However, there are a few things to keep in mind: Digestive Sensitivity: Some individuals may experience gastrointestinal discomfort when consuming.

If you are unused to consuming a lot of fiber, you may experience some gas, bloating, or loose stool after you eat shirataki noodles. Usually, as you transition to a higher fiber regimen, these symptoms will improve.

The first and most important step is to rinse your Konjac noodles really well, preferably in a colander, to get rid of the smell. Fill a pan with water and boil the noodles on high for 2-3 minutes. You can add a dash of vinegar here too, which will help reduce the sliminess.

Shirataki also goes by the names ito-konnyaku (Japanese: 糸こんにゃく), yam noodles, and devil's tongue noodles.

Both are made from the konjac potato, the only difference between them being the shape: konjac comes in a rectangular block and shirataki are shaped like noodles. Because of their lack of taste and smell and their jelly-like consistency, konjac and shirataki have never been popular anywhere but Japan.

The advantage of shirataki is that it will never overcook and turn to mush, so err on the side of cooking longer rather than shorter to ensure maximum flavor transfer.

How Japanese eat shirataki noodles? ›

They're used in hot pot and oden (a one-pot dish that features a variety of ingredients in a slow-simmered broth) that's especially popular in winter months.” Some traditional Japanese dishes that use shirataki noodles include sukiyaki, a Japanese beef hot pot dish, and niku jyaga, a meat and potato stew, both known ...

The key is to prepare them the following way (specific details provided below): Remove the noodles from the package, place in a colander and rinse under cold water. Boil and drain noodles. Place the drained noodles BACK INTO THE POT, with the heat on medium, and dry-fry them until you remove the excess moisture.

Shirataki pasta is low in carbs and calories. Vegan, gluten-free, keto-friendly, and suitable for most diets.

Shirataki noodles are long, white noodles also known as konjac or miracle noodles. They're a popular, low-carb alternative to pasta because they're very filling yet have few calories. They're made from a type of fiber known as glucomannan, which comes from the konjac plant.

Traditional shirataki noodles contain ZERO NET CARBS, while tofu shirataki noodles contain 6 carbs per serving. Compared to traditional spaghetti noodles which contain 43 carbs per serving, shirataki noodles are a great keto pasta alternative!

Stir-fry dishes: Many stir-fry dishes can be made keto-friendly by replacing the rice or noodles with extra vegetables or a low-carb alternative like shirataki noodles. Choose dishes with plenty of non-starchy vegetables and protein sources like chicken, beef, shrimp, or tofu.

Many Chinese restaurants offer cauliflower rice as an alternative; it's tasty, healthy, and low in carbs! Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go. Sauces: Most sauces and dressings contain sugar, cornstarch, or both.