The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

How do you Make a Keto Chicken Quesadilla?

To make this Tasty Cheese Shelled Keto Chicken Quesadilla:

Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Step 2: Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Step 3: Place the chicken over half of the cheese shell. Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly.

Step 4: Bake for another 4- 5 minutes.

Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

What else can I add to this Keto Quesadilla?

– I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce.

– Try switching out the chicken for shredded pork, shredded or ground beef or grilled shrimp.

– You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla shell with a cheese shell and it worked perfectly. The best part is, it’s so quick and easy to make.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are theseKeto Bacon Dill Pickle Fat Bombs.Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tastyKeto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Quesadilla Recipe Notes:

To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
Use Parchment Paper (NOT waxed paper)
This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

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Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join hereand Follow me on Pinteresthere.

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

4.54 from 47 votes

Print Pin Rate

Course: Dinner, Keto Lunch, Keto Mexican

Cuisine: Mexican

Keyword: Chicken, gluten free, Keto, Low Carb

Ingredients

1 1/2 Cups Mozzarella Cheese
1 1/2 Cups Cheddar Cheese
1 Cup Cooked Chicken
1/4 Cup Bell Pepper
1/4 Cup Diced Tomato
1/8 Cup Green Onion

Instructions

Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Nutrition

Calories: 599kcal | Carbohydrates: 6.1g | Protein: 52.7g | Fat: 40.5g | Fiber: 0.7g

Nutritional Info

1 Keto Chicken Quesadilla = 2 Servings

Each Serving (Not Including Sauces) =

599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Chicken Recipes Here:

Keto Chicken Quesadilla
Chicken Satay with Peanut Sauce
Chicken Fajita Rolls Ups
Keto Buffalo Chicken Taquitos

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Keto Chicken Quesadilla Recipe

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The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

FAQs

What should I put inside my quesadilla? ›

What toppings go in a quesadilla?

Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. ...
Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.

More items...

May 17, 2024

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What cheese makes the best quesadillas? ›

Sometimes the best cheese for quesadillas is whatever you have in the fridge when the craving strikes. Cheddar and Monterey Jack are standards of American-style quesadillas. But if you are planning ahead, consider that freshly grated cheese such as cheddar or Monterey Jack makes the meltiest quesadillas.

What is the hack for quesadillas? ›

The idea is simple: Instead of layering all your ingredients in one big pile atop a tortilla, put each one in its own quadrant. Then fold the four corners on top of each other to create one perfectly mess-free (but melty, crisp, and golden brown) triangular quesadilla in practically zero time.

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How to seal the edges of a quesadilla? ›

How do you seal the edges of quesadillas? While the melted cheese should be more than enough to keep your quesadilla together, some prefer tightly sealed edges that prevent even the smallest amount of filling from escaping. To achieve this, simply dampen the edges of the tortilla with a bit of water before folding it.

What kind of cheese do Mexican restaurants use in quesadillas? ›

Traditional Mexican cheeses like Oaxaca cheese or Chihuahua cheese are commonly used in quesadillas because they melt easily and have a mild, slightly salty flavor. Other cheese options include Monterey Jack, Colby Jack, and mozzarella.

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Are quesadillas better with corn or flour? ›

Flour tortillas are softer, more pliable, and larger, often resulting in a fluffier quesadilla with more room for fillings. They also have a mild, slightly sweet flavor that lets the cheese and fillings shine. Corn tortillas, on the other hand, are smaller, sturdier, and have a more pronounced flavor.

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What type of meat is best for quesadillas? ›

Ribeye for example, is a little too fatty for quesadillas — in most cases. I love using skirt steak for these, but leftover strip, sirloin, or flank steak have great texture, flavor, and fat content. That said, leftover brisket is my favorite to use; I just don't always have it on hand.

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Can I eat chicken quesadilla on a diet? ›

Quality tortillas and ingredients make quesadillas the perfect fit for a healthy diet! In fact, these healthy snacks are ideal for quick bites or flavorful meals, depending on your needs.

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Are homemade chicken quesadillas good for you? ›

A quesadilla is high in protein and calcium while also being a good source of fiber and iron. This simple dish can easily meet your health goals by adding vegetables, lean meats, and beans that make your quesadilla more filling and even more nutritious.

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Are quesadillas high in carbs? ›

Quesadilla, with cheese (two tortillas and filling) (1 each - approx 8" diameter (not folded)) contains 46.2g total carbs, 43g net carbs, 25g fat, 17.8g protein, and 483 calories.

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How do I order a TikTok quesadilla? ›

The TikTok quesadilla hack consists of adding fresh fajita veggies and protein to a quesadilla, simple but very effective, according to the creators. The caveat? It's only available to customers who order online or in the Chipotle app.

What is the TikTok tortilla challenge? ›

The challenge? They're slapping each other in the face with a tortilla wrap. The pair play a round of rock, paper, scissors and whoever wins gets to slap the other with a tortilla. To win the game, they must both try and hold the water in for as long as possible and through each tortilla slap.

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What's in the viral Chipotle quesadilla? ›

What Is The Chipotle Quesadilla Hack? TikToker Alexis Frost shared the now-viral order, which is a quesadilla made with steak, extra cheese, and fajita veggies, on December 20.

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What does it mean to make a quesadilla dirty? ›

🔥 Make it Dirty! For $2, your quesadilla can come coated in an extra layer of cheese on the outside for added crunch. Trust me, it's a must try. 🌽 Don't skip the sides!

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