Vegan Thai Coconut Soup Recipe - A Pinch of Healthy (2024)

FAQs

Is Thai coconut soup good for you? ›

Tom Kha is a traditional chicken and coconut soup from Thailand. The recipe calls for many delicious spices that give the soup its characteristic mix of hot, tart, and umami flavors. Tom Kha soup is perfect if you have blood sugar problems or want to lose weight. It is low in carbohydrates and yet very satisfying.

Tom Yum is much spicier, and has a clear broth. Tom Kha uses coconut milk to stabilize and mellow the flavors, making it both sweeter and slightly heavier. While both soups can be made with a variety of proteins, tom yum usually calls for shrimp, while tom kha is commonly made with chicken.

Save On Foods Kitchen Thai Coconut Chicken Soup (250 ml) contains 10g total carbs, 9g net carbs, 13g fat, 9g protein, and 200 calories.

Besides being fabulous because it has low sugar, young Thai coconuts are fabulous for containing carbohydrates and calories and an instant reservoir for vitamins and minerals.

Most of the soups are broth-based

As you may know, bone broths are excellent for healing and nourishing the gut lining. They contain nutrients such as magnesium, calcium, amino acids, and glutamine. These are not only easy to digest but also contain anti-inflammatory properties.

Through the use of spices like turmeric, coriander, and ginger, our digestive system can reduce inflammation and stimulate the production of digestive enzymes. The use of coconut milk in Thai cuisine also helps with digestive health. Coconut milk improves gut health and makes food digestion easier in the body.

Health benefits of coconut milk. Coconut milk may benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. It can also add flavor to sweet and savory dishes and serve as an alternative to dairy milk.

Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

For most varieties a paste called nam phrik phao (Thai: น้ำพริกเผา) is also added, made from shrimp, chilis, shallots, and garlic. This imparts sweet, salty, and spicy tastes. Yet other ingredients may also be used, depending on the exact variety of tom yam, such as evaporated milk.

Is Tom Kha just tom yum with coconut milk? ›

What is Tom Kah Gai? It's a spicy Thai coconut soup with galangal and chicken. Tom Kha is a creamy-spicy soup, made with coconut milk, whereas Tom Yum is a non-creamy, hot and sour soup, often containing prawns (shrimp).

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

Desiam Thai Coconut Soup Tom Kha (1 bag) contains 7g total carbs, 7g net carbs, 1.5g fat, 0g protein, and 40 calories.

Marina Del Rey Thai Shrimp Coconut Soup (1 bowl) contains 16g total carbs, 14g net carbs, 16g fat, 8g protein, and 240 calories.

Packed with powerhouse superfoods, the ingredients in this soup are packed with many health benefits. Coconut Milk contains antioxidants, has anti-inflammatory properties, and is known to increase levels of HDL cholesterol in the body which protects the blood vessel lining.

Coconuts are filled with vitamins, nutrients, and minerals. This fruit has less sugar and sodium content compared to energy drinks. Yet, it's filled with potassium, calcium, and chloride. All these replenish the body and boost energy levels.

with powerful anti-inflammatory properties, abilities in lowering cholesterol levels, antibacterial and antifungal properties great for heart disease, candida, soothes achy joints, rheumatism, cough and nausea problems, anti-aging properties.